SOMATIC WORKSHOPS at Our Ayahuasca Retreat
The human body is one of the greatest pieces of technology to exist. Learn to tap into all the wisdom that resides within you.
WORKSHOPS TO BRING YOU BACK INTO YOUR BODY.
“Ascension does not happen by living in the Mind. It happens when we descend into our bodies.”
At 1heart embodying presence through breathwork develops self-awareness and deep connection. Explore transformative methods to improve your journey, wonderfully grounding you in the current moment.
Yoga
Meditation
Conscious Breath
Ecstatic Dance
Cold Plunge
YOGA FLOWS TO NOURISH YOUR SOUL
Yoga is one of the most ancient sciences and practices for learning how to control the mind and joyfully reside within the body. At 1heart, yoga is one of the stars of the movement-based workshops offered in Costa Rica. These flows are led by trained and certified facilitators and range from Kundalini to Yin to Vinyasa.
This ancient practice is a time-tested way to increase mental and physical flexibility, strength, and resilience. And these Yoga classes support our Ayahuasca retreat by creating space to move energy, consciously breathe, and anchor insights that came to you during the Ayahuasca ceremony.
ENHANCE YOUR WELL-BEING WITH YOGA
Improves Emotional
Well-Being
Reduces Anxiety and Depression
Enhances Quality
of Life
Promotes Body Awareness
EMBRACE AYAHUASCA’S TRANSFORMATIVE NATURE WITH 1HEART.
1heart blends modern modalities with ancient technologies, bringing together an impact-driven group of people to create the most mind- and heart-opening experience of someone’s life.
UNLOCK THE POWER OF PRESENCE
Ayahuasca, Yoga, breathwork, dancing, cold plunging, meditation, and many other powerful experiences bring us deeply into the moment. These invite us to drop the attachment to the chattering mind and simply be. These invite us into states of being, rather than doing. From Type A to Type Be.
EMBRACE THE POWER OF BREATHWORK
This modality is called breathwork because it takes work. It is like taking your lungs and diaphragm to the gym. And breathing deeply and consciously in a safe and guided environment often leads to transformational experiences and life-changing breakthroughs while in completely ‘sober’ states.
Breathwork is one of the simplest and most accessible practices for shifting state and mood, revitalizing or relaxing body, and regaining perspective as you enter the moment.
THE BENEFITS OF BREATHWORK
Promote Cellular Regeneration
Emotional and Energetic Purification
Regulating the Nervous System
Enhances Mental Clarity
LIBERATE YOURSELF WITH ECSTATIC DANCES
There are various ways mindful movement can create altered states of consciousness that lead to profound insights, revelations, and sensations. A popular example of this is the runner’s high. The joy, bliss, and relaxing sensations that come from moving and sweating are often euphoric.
An ecstatic dance is another gateway to experiencing realizations and relaxation. This is a form of dancing where a person surrenders to the rhythm and allows themselves to be guided by their body and in the case of 1heart, the facilitator.
Many guests have come to 1heart afraid to dance, or to be seeing dancing. It’s been a story that plagues them. “I can’t dance. I don’t dance.” And it’s these stories that are getting in the way of them living their most authentic lives. 1heart’s ecstatic dances are safe spaces for our guests to move in ways they’d never been given permission to before. And the smiles, newfound dance moves, and joy people bring back to their lives as a result of dancing are nothing short of profound.
BUILD RESILIENCE WITH THE COLD PLUNGE
This is one prime example of how 1heart blends the modern with the ancient. Cold plunging is a modern biohack chalked with physical benefits. Our guided cold plunge experience teaches guests about resilience, breathing, and self-talk, and the science behind this practice.
This has become such a well-guided and powerful workshop that it’s becoming common for our guests to walk away from these 3-minutes in the tub with an epiphany as powerful as any received during an Ayahuasca ceremony.
BENEFITS OF COLD PLUNGING
Improves Mental Clarity
Promotes Natural Dopamine Releases
Reduces Stress and Inflammation
Enhances Overall Well-Being
My 1heart journey was the trip of a lifetime and exceeded my expectations.
EXPERIENCE 1HEART’S PIONEERING AYAHUASCA RETREAT.
1heart blends the mental, emotional, and physical for massive upgrades in your personal, professional, creative, and spiritual arenas. Begin your transformational journey with us.
