The practical answer is 4-6 hours. The interesting answer to how long does Ayahuasca last is that it can last you a lifetime.
As a member of our team shares, the effects of Ayahuasca wear off when someone stops learning and doing the “homework” they were given during their ceremony. Thus, the peak experience becomes more of a distant memory that a catalyst for continual life transformation.
If you’re considering an Ayahuasca retreat, Ayahuasca ceremony, or are curious about the Ayahuasca experience, you’re likely wondering how long does Ayahuasca last? While the effects of Ayahuasca vary depending on many factors, some being the dose, potency, age, and wisdom of the medicine and an individual’s metabolism.
Those who have worked with other psychedelic drugs, like psilocybin or LSD, can relate to the timeline of an Ayahuasca experience.
Typically, a journey lasts 4-6 hours, where effects can begin to be felt in 20-60 minutes and peak after 1-2 hours. Occasionally, some people may journey for 8-10 hours while others may feel the effects of Ayahuasca for 2-4 hours. It’s impossible to nail down the exact time the Ayahuasca brew comes on, peaks, and lasts, so take all this with a grain of salt. Once you’ve sat with Mother Ayahuasca, you’ll know how your body responds to the sacred psychoactive tea.
In this post, we’ll explore the duration of Ayahuasca experiences, including how long the effects typically last, what to expect during the different stages of the journey, and how to support yourself mentally and emotionally as you prepare for Ayahuasca.
What is Ayahuasca?
Ayahuasca is a sacred plant medicine brew that has been used by indigenous people in the Amazon Basin for millennia. It’s also gaining popularity as a teacher and tool for personal development, therapeutic benefits, and an alternative healing experience in the modern world.
In a Western lens, the psychedelic substance of Ayahuasca is the Chacruna leaves. These contain DMT, which leads to the intense visionary states that can accompany an Ayahuasca trip. And the Ayahuasca vine
The effects of Ayahuasca can be deeply transformative and give people clarity into their lives and situations, but they can also bring up difficult or painful memories.
While some are looking to find their purpose, passion, or meaning, Ayahuasca supports others looking to heal post-traumatic stress disorder, a mental health disorder, unhealthy generational conditioning, or those looking to feel what it means to love themselves. Ayahuasca addiction has not been reported, but is has been shown to support people with various addiction problems.
This means it’s important to choose an Ayahuasca retreat that offers quality care and will support you through any potentially challenging effects of your experience with the Ayahuasca tea.
How Long Does Ayahuasca Last: Worthy Influencers
Just like we can’t give you a definite here’s how long Ayahuasca will last, we also won’t promise you that these things are the only things that influence the duration of your Ayahuasca experience after consuming Ayahuasca.
That said, this list can give you a healthy understanding of factors you can & can’t control that may influence how long your Ayahuasca experience can last.
Controllables:
- Your own metabolism
- Your experience with Ayahuasca
- The environment you drink the medicine in
- Your dedication to following the Ayahuasca diet
- Your relationship to physical movement or exercise
- The state of your mental, emotional, and spiritual health
Uncontrollables:
- The potency of the Ayahuasca brews
- The sensitivity you have to other plant medicines or recreational drugs
- If other plants or additives are mixed into the tea
- At 1heart, our Ayahuasca consists of three ingredients: the Ayahuasca vine, Chacruna leaves, and water
Every Ayahuasca Ceremony is Different
It’s important to remember that every Ayahuasca ceremony is different; everyone will have their own personal experience during a collective ceremony. In some instances, the effects of the medicine may be lighter, and participants can more easily navigate the profundity of the experience throughout its duration and be in a dance, dialogue, or commune with the Spirit of the Medicine.
Other times, the effects of Ayahuasca are intense and overwhelming from start to finish. In these cases, people are often floored, literally, and physically, as the medicine does its thing. For four to six to eight hours, a person is deep in the Medicine or feeling the Force of the Medicine. And it’s in these challenging ceremonies we get to learn about ourselves, release old patterns, and remember our most powerful, aligned gifts.
So if you’re blood pressure rises, you go through temperature fluctuations, or find your head in a bucket or butt on a toilet, don’t worry! It’s all a part of your process, and you’re being given an opportunity to connect with and release anxiety, doubt, fear, unworthiness, and a host of other traits that have you playing small so you can learn how to be in a relationship with the beautiful bigness that lives inside of you.
Plus, when you participate in a good Ayahuasca retreat, they (we) will guide you in navigating the Ayahuasca experience to create powerful transformation both in the moment and well after the ceremony closes.
Other Ayahuasca Advice
At 1heart, you can get ready to have the best concert of your life where the music and ancient chants take you on an introspective journey to empower you being a better person. It’s take simple.
You’re likely to experience sounds, colors, and sensations differently from a heightened state or, at times, a foreign perspective.
You may purge, also known as getting well. You can also become tearful, shake with energy, laugh, sweat, get a bit cold, feel nauseous, and sometimes you feel overwhelmed, elated, or experiencing a spectrum of visions and feelings.
You may find yourself reliving old experiences and seeing them in a new way, or gaining insights about yourself and the life you’ve been living. This part has the potential to stay with you for a long time.
No matter what you experience, it will pass in a matter of moments or hours. Taking Ayahuasca is a beautiful reminder of the Buddhist principles of impermanence. If you can remember and trust that whatever you’re seeing, feeling, or experiencing will pass, you can begin to surrender more deeply to whatever you’re going through because you trust that it can only last so long.
Coming back to your breath is imperative. A conscious breath, whether in the midset of an Ayahuasca journey, or in your day to day life, can cut through any mental loop and invite a sense of presence and lightness to wash over you.
Another thing to consider is your posture. How you sit or lay will impact how energy moves or is held within your body. If you sit up, the energy can flow out of you more smoothly. But if you are lying down in a fedal position, the energy builds up without room to flow, which can create a more challenging experience. While we recommend people sit up throughout the ceremony, sometimes, laying down can be welcomed.
The last thing we’ll share, as we could write a whole blog on advice for Ayahuasca, is the importance of singing and dancing in the Ayahuasca ceremony. These expressions are encoded in our DNA. Our most ancient relatives sang and danced around the fire and under the stars. For all we know, this was one of the first ways humans acted creatively. And as our Medicine Team shares, singing and dancing are some of the best ways to move energy, expand our capacity, remember our gifts, and simply have a good time. 1heart is known for many incredible things, and among our community’s favorites is the level of musicality and joy poured into each 1heart Journey.
The Duration of an Ayahuasca Experience
If you were hoping for a clear-cut answer, we can’t provide you with one. On average, these experiences last 4-6 hours. That’s a safe bet. HOWEVER, the Medicine has its own timing that does not always parallel our relationship to time, averages, and guestimates.
What to Expect During the Different Stages of the Journey
Ayahuasca experiences are typically divided into three stages: the onset, the peak, and the afterglow. Here’s a breakdown to support a typical Ayahuasca experience:
- Onset: This stage typically begins 20 to 60 minutes after your Ayahuasca consumption. You may start to feel mild effects, such as nausea, dizziness, laziness, a sense of disorientation, a mild state of bliss, presence, and/or temperature changes.
- Peak: This is the most intense stage of the journey, which typically lasts for one to three hours. During this time, you may experience powerful visions, intense emotions, and a deep connection to yourself, Nature, humanity, and the universe.
- Afterglow: As the effects of the medicine start to wear off, you may feel a sense of relief, relaxation, and contentment. This stage can last for several hours after the peak.
Someone who works with a different medicine once told me that every ceremony has a beginning, a middle, and an end. And that helped me trust that no matter how smooth or bumpy the ride on Ayahuasca Airlines can be, there’s an end in sight, whether I can see it or not.
Preparing Yourself for Ayahuasca Retreats
Preparing yourself physically, mentally, emotionally, and spiritually for an Ayahuasca journey is crucial for a lasting, positive experience. Here are some tips to help you prepare:
- Set an intention: Before your ceremony, take some time to reflect on why you’re seeking this experience and what you hope to gain from it.
- Follow the dieta: To prepare your body for the medicine, it’s important to follow the Ayahuasca dieta, which typically involves abstaining from certain foods, substances, recreational drugs, and behaviors like sex for a period of time before the ceremony.
- Practice mindfulness: Leading up to your journey, try to cultivate a sense of mindfulness and presence in your everyday life. This can help you stay grounded during the experience and may look like meditation, breathwork, yoga, walks in nature, or writing.
- Seek guidance from experienced friends you trust: At 1heart, 80% of our alumni are referrals. So having people in your support system that have experienced Ayahuasca can be huge allies for you at any stage of your journey. Ask them questions with an open mind if you feel called.
- Set aside time for integration: The people who set aside a few days after their ayahuasca ceremonies can more easily integrate their experiences into their daily lives. We’ve heard this time and time again… Those who set aside just 2-3 days can meet whatever they left or paused with a heightened sense of ease, awareness, and grace compared to those who rush back into their typical habits, routines, and work styles.
Ayahuasca Can Last For The Rest Of Your Life
Whether the Ayahuasca users experience lasts two hours or 10, knowing how long you’ve been working with the medicine can be hard. It can feel like lifetimes or minutes before the medicine keepers, the people sitting behind the altar leading the ceremony, begin closing the space.
Some will be relieved to know the ceremony is coming to a close, others will still be so deep in their journey that they might not know the ceremony is closing, and others may feel sad this ending.
But that’s the thing, the ceremony never truly ends. If anything, the work has just begun, but we’ll save those stories and best practices for a different educational piece.
The Effects of Ayahuasca End When You Stop Implementing Your Insights
In short, once you’ve sat or worked with Ayahuasca, we might say Ayahuasca lasts for the rest of your life. Because your relationship with La Madre, Mother Ayahuasca, or Uni, the genderless force of wisdom as the Shipibo people call Ayahuasca, is just beginning.
So whether it’s your first time drinking Ayahuasca or you’re a seasoned ceremonialist, you can trust that you’ll have an ally for life wherever you are in your life.
On your end, all it takes is a presence to work with the medicine outside of ceremony. Whether you’re present in a prayer, a song, a dance, a work of art, work for work’s sake, a walk in the park, a quiet moment with your eyes closed, or a million other things that can bring you into the moment, you’re never alone.
And then, there’s Ayahuasca’s invitation to remember your relationship with the medicine. A shift you’ve been asking for in an important personal or professional relationship, an opportunity to start anew where you’ve been craving change, a snake swimming upstream, a beautiful chorus of birdsong, the way light shines on a particular surface in a unique moment, a chance to take on something BIG and aligned that seemingly came out of nowhere, Ayahuasca is paying attention to you.
